Benefits

 

Iyengar Yoga is well known for its beneficial effects on our posture, as well as our physical and mental well-being.

Suitable for everyone, yoga can help:

  • Enhance your posture

  • Increase strength, stamina, awareness and flexibility

  • Help in weight loss

  • Improve the circulation of blood and oxygen all over the body

  • Promote better sleep

  • Alleviate aches and pains, especially lower back ache

  • Improve memory, focus, concentration and balance

  • Reduce stress, anxiety and emotional conditions

In Iyengar Yoga classes we also use ‘props’:
Such as blocks, blankets and belts specifically to help:

  • Aid a faster recovery from an injury

  • Allow those with less strength or flexibility to work correctly

  • Add support where needed to improve the comfort, direction and time spent in an asana

  • Improve precision and alignment

  • Work to achieve their full potential

For more information about Iyengar Yoga visit www.iyengaryoga.org.uk

IMG_2254 - Version 2