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Short on time, here’s a 20 minute yoga practise

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Festive holidays 2017 – no classes on these dates!

 

If you’re keen to plan ahead and want to keep a check on classes over Christmas and New Year, there will be no classes on the following dates:

Monday am – 18, 25 Dec and 1 Jan

Thursday eve – 21, 28 Dec

However, I will post a sequence to keep you going over the Christmas period. Check back here or follow me on Facebook.

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BOURNEMOUTH YOGA summer timetable 2017

Monday morning classes break for summer. There will no morning classes from 31 July – 28 August.

Monday morning classes resume 4 Sept, 2017.

Thursday evening classes break for summer. There will no evening classes from 27 July – 10 August.

Thursday evening classes resume 17 August, 2017.

Booking essential.

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Book your place by using my contact form. Beginners always welcome.

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Home practice sequences – Level 1

Want to develop you yoga practice further? Then take a look at these home practice sequences courtesy of IY New York. Each pose should be done/held according to your own capacity.

adho-mukha-svanasanaadho-mukha-virasanautthita-trikonasana

http://iyengarnyc.org/wp-content/uploads/2012/08/IYAGNY_L1_Home_Practice_-Sequence.pdf

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SUMMER YOGA timetable 2016

Boost your practice this August and join me for a short course – 1st, 8th, 15th and 22 August for just £25, or you can pay as you go for £7.50 a class.

Book your place by using my contact form. Beginners always welcome.

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My 6 week courses resume on a Monday am – 5th September and Thursday pm – 1st September.

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IYENGAR YOGA with Suzie

New 6 week courses starting Monday 13th June or Thursday 26th May.
Both classes are suitable for beginners/ general fitness levels.

Iyengar Yoga with Suzie - free class offer

You can also follow me on Twitter and Facebook.

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Sometimes when you see a yoga pose, you have to observe it carefully. This is just that picture of Geeta Iyengar in Virabhadrasana 2 (warrior). It looks light, elegant and quiet; with absolute alignment and precision. Enjoy!

Geeta Iyengar V2